Ankurit Kale chane khane ke fayde – Benefits of Chickpeas

Majbut hadi aur badi maspeshiya keliye apne har khiladi ko Kale chane khate hue to dekhe honge. Agar aap bhi ishi tarah ankurit kale chane khayenge to ye apki body keliye utna faydamand hoga ki aap ka hazar hazar rupaye dabaiyo se bach jayega.

 

Aaj ki ish post me ham apko ankurit chane ko kala chane me paribartan karne ki puri bidhi batayenge. Aur uske sath ham ankurit kale chane ka kuchh ese fayde batayenge jisko janne ke baad har koi ankurit kale chane khane keliye majbur ho jayega.

 

Kale Chane Kyu ?  :-

 

 

  • Kale chane ko garibo ka badam bhi kaha jata he. Kyunki ishme Carbohydrate, Protein, Vitamins bahut adhik matra me paya jata he. Ishiliye isko rojana khane se kamjor se kamjor byakti bhi khud ko majbut bana sakta he.

 

  • Sath hi sath kale chane me iron ki matra bharpur hone se ye apki sarir se khun ki kami ko dur karta he. Kale chane me bharpur matra me fibre hone ke karan agar ishe aap regular khayenge to apki pet bhi saaf rahega aur apko kabj jese problem bhi samna nehi karna padega.

 

  • Ishi tarah kale ankurit chane regular khane se sarir me Body Mass badhta he.Yani iski vajah se hamara weight bhi dhire dhire badhna shuru ho jata he. Ishiliye jo bhi log duble patle he unko ye chij jarur khana chahiye.

 

  • Sath hi Bhige hue chane ko regular khane se ye apki ankho ko bahut fayda dega. Aur lagatar gud ke sath lene se ye apki sarir me piles jese gambhir bimariyo se bhi rahat dilayega.

 

  • Jin logo ke sarir me high sugar he, unhe regular kale chane ka seban karna chahiye.Kyunki kale ankurit chane apki diabetes ko control karne me madat karte he.

 

  • Kale chane manushya keliye amrit jesa hi he. ishke sath hi kale chane khane se apki dimag bhi tej hota he.

 

 

Kale chane ko kese ankurit chane me paribartan karte he :-

 

 

  • Pehle apko kale chane ko pani me 10 ghante keliye bighana hota he. Jab kale chane achhe se bhig jaye tab ishe pani se nikal kar ek suti kapde me achhe se bandh lijiye.

 

  • Ish ke baad apko ishe ush jagah rakhna he jahan temperature thoda jyada ho. Matlab aap ishe ghar me koi bhi jagah rakh sakte ho. Ishi tarah rakhne ke baad apko 15 -20 ghante me chane ankurit hona mil jayega.

 

To aap ishi tarah kale chane ko ankurit banake ushe kha sakte ho. Aur khud ke body ko majbut bana sakte ho. Agar apko ye jankari achha laga to post ko jarur share kijiye.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.