Baba ramdev thyroid diet in hindi – थायराइड में क्या खाएं

Aaj Ki ish post me ham baat karenge kuchh ese Khaye Jane wale chijo Ki jo thyroid Ki bimari me sabse jyada labhdayak hota he. Aur agar in chijo Ko sahi tarike se apne diet me Liya Jaye to thyroid Ki samasya me ye dabayio se bhi jyada faydamand hota he.

 

baba ramdev thyroid diet in hindi

 

Arthritis, Diabetes aur Thyroid ye Sabhi ese bimari he, jinhe thik hone me kafi lamba samaye lagta he. Esa isiliye hota he Kyunki asal me ish Tarah Ki Sabhi bimariyo ka ilaj dabayio me nehi balki Hamare vojan me chhupa hota he.

 

  • Jyadatar log ish Tarah ke bimariyo me puri Tarah dabayio par nirvar ho jate he. Thyroid Ki dabayia hamari thyroid harmones me balance to banati he lekin iski Vajah se sarir me kayi posak tatwa ka kami ane lagta he.

 

  • Isiliye jaruri he Ki dabayio ke sath sath apne Khan pan par bhi dhyan diya Jaye. Taki dhire dhire thyroid Ko khatam kiya Ja sake.

 

  • Esa karna tabhi sambhav he jab ham un chijo Ko jyada se jyada Khana suru kare jo thyroid ke hormones me prakrutik tarike se sudhar laye. Aaiye aaj Ki ish post me jante he, ese 10 chijo ke bare me jo thyroid me bahut labhdayak hota he.

 

Nariyal ka tel ( Coconut Oil ) :-

 

  • Nariyal ka tel medium chain fatty acid se bharpur hota he. Jo Ki sarir ka metabolism Ko badhane keliye behat labhkari mana jata he. Thyroid sarir Ki metabolism Ko kamjor bana deta he.

 

  • Jisse byakti dhire dhire mota hone lagta he. Aur sarir me hamesa energy Ki kami mehsus honi lagti he. Jo log ek lambe samaye se thyroid Ki samasya se jujh rahe he.

 

  • Unhe Nariyal ka tel ka Rojana seban karna chahiye. Rojana 1 chamach Nariyal ka tel ka garam pani, garam dudh, Garam daal, ya kisi bhi Sabji ke sath milakar seban kiya Ja sakta he.

 

Dahi :-

 

  • Dahi bhi ek esi chij he jiska thyroid hone par Rojana seban karna chahiye. Dahi me vitamin D, Selenium, aur iodine mahjud hota he.

 

  • Jo Ki Hamare thyroid harmones keliye sabse jyada faydamand mana jata he. Rojana Kam se Kam ek katori Dahi Khane se dhire dhire thyroid problem me sudhar ane lagta he.

 

Dhania :-

 

  • Dhania ke pato se lekar har prakar ke dhaniya Ko thyroid Ko Kam karne keliye ek behat achha Ousadhi mana jata he. Thyroid ke sath sath ye bad cholesterol, motapa aur sarir me badhe hue sugar level Ko Kam karne me bhi faydamand hota he. Hafte me 3 baar 40 – 50 ml Dhaniya ka juice Piye. Dhire dhire thyroid ke Lakhyana me sudhar ane lagega.

 

Ashwagandha :-

 

  • Ashwagandha ek ese prachin ayurvedic medicine he jiska istemal aaj bharat hi nehi balki Duniya bhar me kiya Ja raha he. Ek study se ye pata chala he Ki Rojana ashwagandha ka seban karne se thyroid ka T – 3 aur T – 4 harmones me 30 – 40% tak ka sudhar laya Ja sakta he.

 

  • Iske alawa Ashwagandha Diabetes aur high blood pressure Marijo keliye bhi labhdayak hota he. Ashwagandha ka powder apko asani se online mil Jayega. Niche me iska link de diya hu.

 

Adrak ( Ginger ) :-

 

  • Adrak bhi thyroid ke bimari me kafi faydamand mana jata he. Khas kar jab iska seban sehad aur Nimbu ke sath kiya Jaye. Chinese medicine treatment me thyroid ke ilaj keliye Adrak, nimbu aur sehad se bani chaye pine ka salah diya jata he.

 

  • Adrak aur sehad me anti inflammatory properties aur anti bacterial properties hote he. Aur sath hi nimbu me mehjud vitamin c T 3 aur T 4 harmones me sudhar Lane me madat karta he.

 

  • 1 glass pani me kuchh Adrak ke Tukde, nimbu ki kati hui patli slices Dal Kar isse 5 minute tak boil kare. Aur halke garam reh Jane ke baad isme sehad milakar seban kare. Rojana din me 1 baar iske istemal se thyroid me jaldi sudhar ane lagta he.

 

Palak ka juice ( Spinach Juice ) :-

 

  • Palak me vitamin D, calcium, zinc, iron aur magnesium paya jata he. Aur ye Sabhi nutrient thyroid Ko thik karne Me behat labhkari mana jata he.

 

  • Palak Ko garam pani me 5 – 10 minute dubakar rakhe aur nimbu ke ras me sath iska juice banakar hafte me 3 baar iska seban kare. Thyroid ke sath sath Palak ka juice hadiyo Ki majbuti aur balo tatha tocha Ki sehat keliye bhi behat labhdayak hota he.

 

Fish :-

 

  • Jo log nonveg khate he. Unke thyroid hone par fish yani Ki machhli ka jyada seban karna chahiye. Kyunki fish me wo Sabhi posak tatwa bharpur matra me paye jate he jo thyroid Ki bimari Ko thik karne keliye sabse jyada jaruri he.

 

  • Lekin fish ka pura labh tabhi milsakta he, jab ushe fry nehi kiya Jaye. Kyunki fry Ki gayi fish thyroid keliye bahut nukshandayak hota he.

 

Dalchini ( Cinnamon) :-

 

  • Thyroid Ki bimari hamari sarir ka metabolism Ko khatam kar deta he. Jiske chalte thakan, energy Ki kami, dhire dhire motapa badhta jata he. Dalchini bigadta hua metabolism Ko sudharne me help karta he.

 

  • Aur sath hi iski anti inflammatory properties thyroid Ki granthi Ko behtar banata he. Dalchini ka powder Ko garam pani ke sath hafte me 1 baar use kare.

 

Gajar ( Carrot ) :-

 

  • Wese Gajar har mosam me nehi milti. Lekin jab bhi Gajar ka mosam aye to iska Rojana bhar pur matra me seban kare. Gajar me paye Jane wala Beta Carotene hamari thyroid granthi ka sehat Ko behtar banane me kafi labhdayak hota he.

 

  • Rojana salad me Gajar Khane se dhire dhire thyroid me sudhar ane lagta he. To ye the kuchh ese chije jisko thyroid hone par apne diet me samil karna chahiye. Isi Tarah health se jude aur jankari keliye Aap Hamare website me dusre post Ko padh sakte he.

 

Agar Aap ke friend ya family me kisi ka thyroid hua he to unke sath ye post jarur share kare.

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