Bhige badam (Almonds) khane ke fayde in Hindi

Sarir ke liye Bardan se Kam nehi he badam. Lekin kitne badam khana chahiye ? Aaj Ki ish post me ham apko batayenge Ki badam se sarir Ko kya Fayde hote he. Jo dusre Khane se nehi mil sakta.

 

Bhige badam (Almonds) khane ke fayde in Hindi

 

  • Aur uske sath ham janenge Ki kitni matra me badam khana chahiye. Kyunki Kam matra me badam Khane se sarir Ko koi Fayda nehi hota aur jyada matra me badam Khane se sarir me heat badh jata he.

 

  • Jiski Vajah se sarir me kayi Tarah Ki problem hona shuru ho jata he. Aksar ham apne bade bujurgo se yehi sunte he Ki, hame badam ka sevan roj karna chahiye.

 

  • Kyunki badam hamare ankho ke roshni badhane aur balo ko majbut karne ke sath sath sarir Ki andruni hisso keliye bhi bahat faydamand hota he.

 

  • Badam me Abasyak vitamins aur minerals milta he. Jaise Ki vitamin A, Vitamin B, Zing, calcium, magnesium aur omega 3 aur fatty acid bhi paya jata he.

 

  • Lekin iski tabhi Fayda hoga jab ham badam Ko raat Ko bhiga kar rakhenge aur subah uth kar uski chhilke uthakar sevan karenge.

 

  • Kyunki Esa karne se badam me mahjud vitamin aur minerals, sukhe badam ke mukable sarir Ko jyada Fayda pahunchate he.

 

  • Badam Ka jo chhilka hota he, wo sarir keliye utna faydamand nehi hota he. Isiliye Sabhi samaya badam ka chhilka uthakar khana chahiye.

 

  • Badam ka chhilka tabhi utrega jab Aap ushe pani me lambe samaye tak bhiga kar rakhenge. Bhiga hua badam Khane se hamara brain power badhta he.

 

  • Badam Khane se hamara ankho ki power badhti he aur heart bhi swasth rehta he. Agar Aap kisi bhi Tarah hridaya rog se parishan he, to apko Nischay badam khana chahiye.

 

  • Scientific research se ye mana gaya he Ki badam Hamare blood pressure Ko control karne me madat karta he. To agar Aap abhi se badam khana shuru kar denge to future me bhi apko kisi bhi Tarah ka blood pressure se jude bimari nehi hoga.

 

  • To Yahan par ek baat Sabhi Ko dhyan rakhna chahiye aur wo he Ki, ek din me kitne badam khana chahiye. Jisse yeh Hamare sarir keliye bahat faydamand sabit ho.

 

  • Badam Ki matra shardi aur garmi Ki Hisab se lena chahiye. Garam din me apko 1 din me sirf 5 badam hi khana chahiye. Kyunki agar Aap 5 se jyada badam khayenge to apki skin problem ho sakta he.

 

  • Lekin shardi Ki season me aap 10 badam Kha sakte he.. Lekin dhyan rahe Ki ishe jyada badam kabhi bhi nehi khana chahiye.

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