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Bhige badam (Almonds) khane ke fayde in Hindi

Bhige badam (Almonds) khane ke fayde in Hindi

Sarir ke liye Bardan se Kam nehi he badam. Lekin kitne badam khana chahiye ? Aaj Ki ish post me ham apko batayenge Ki badam se sarir Ko kya Fayde hote he. Jo dusre Khane se nehi mil sakta.     Aur uske sath ham janenge Ki kitni matra me badam khana chahiye. Kyunki Kam …