Haklana/Totlapan ko kaise thik kare ? How to stop stammering

Haklana/Totlapan Duniya me 70 lakh se bhi jyada logo me dekhne Ko milta he. Uske sath kuchh famous log bhi he jinka Haklane Ki problem tha. Hollywood Ki famous singer Ed sheeran bhi bachpan me haklaya karte the.

 

 

Lekin samaye ke sath sath wo Music keliye apni junnon Ko lekar Haklane se kafi had tak thik ho gaye. America Ki Purb president Barack Obama ka bhi Haklane ka problem tha. Lekin Khud Ki mehnat se wo isse Khud Ko thik kar paye. Famous Bollywood star Hrithik Roshan bhi bachpan se haklaya karte the lekin aaj wo bilkul clear bol pa rahe he.

 

Haklana/Totlapan ko kaise thik kare

 

Apko batana chahunga Ki Haklana koi gambhir bimari nehi he. Balki ye ek chhota sa problem he jisko badi asani se thik kiya Ja sakta he. Aam tor par log Haklane Ki Vajah se tension me aajate he aur tension Ki Vajah se wo aur haklate he.

 

Ese me wo public me baat karne se darte he. Inn cases me logo Ko depression bhi ho jata he. Ishiliye Haklane Ki Vajah se kabhi bhi tension mat lijiye Kyunki ye apki problem Ko aur badha degi.

 

To Pehle jaan lete he Ki Haklane ka karan kya he ? :

 

 

  • Jab hame koi kuchh puchhta he to hamara brain Pehle question Ko samjhta he aur Question Ko samjhne ke baad answer banata he. Baad me wo answer brain se hamara mouth tak ata he aur ham wo question ka answer de pate he.

 

  • Haklane wale logo me brain question Ko to samjh leta he. Lekin answer banane ke baad, mouth Ko supply karne keliye thoda jyada time le leta he. Ishiliye unhe Haklane Ki problem face karna padta he. Ese me hame kuchh technique apnane honge, jisse ham asani se ish problem se chhutkara pa sake.

 

Pehle baat karte he kuchh ayurvedic nushkho ke bare me :-

 

 

Amla :-

 

  • Amla ek bahut achha ayurvedic nushkha he. Isko Khane se apko dhire dhire totlapan se mukti milega. Raat me ek kachha Amla Ko kaat kar, namak Ki pani me bhiga le. Aur morning me ishe Khaye. Agar kachha Amla nehi mil raha he to sukha Amla ya Amla ka powder bhi Kha sakte ho.

 

Kali Mirch :-

 

  • Haklane Ko thik karne keliye kali Mirch ek ramban nushkha he. Ye kafi hadtak Haklane Ko thik kar deta he. 1 chamach ghee me ek chutki kali Mirch mila ke seban kare.

 

  • Iske sath sath apko ek Breathing technique bhi follow karna hoga. Jab Aap kuchh bhi Bolna chahte he to usse Pehle ek lamba sans le aur phir bole. Pehle ese Bolne keliye apko thoda jyada time lag sakta he lekin dhire dhire Aap speed me bol payenge.

 

  • Breathing technique ke sath sath apko uchhe awaz pe newspaper padhna hoga. Newspaper Padhne ke samaye apko apne mobile me recording karna hoga.

 

  • Phir recording Ko suniye aur pehchaniye Ki konse word Ko Bolne keliye Aap hakla rahe the. Phir baad me Ush word Ko 10 baar boliye. Ese regular newspaper Padhne Ko koshhis kijiye.

 

  • Kuchh logo me haklane Ki problem thoda alag hota he. Wo sab kuchh thik thak to padh lete he. Lekin public me bolte samaye unhe haklane ka problem face karna padta he. Jiski Vajah se log unhe bewkoof samjhte he.

 

  • Ish Tarah haklane Ki problem Ko thik karne keliye apko jyada se jyada Bolna hoga. Log apke bare me kya soch rahe he ye baat dimag se nikal lijiye. Kyunki agar Aap ese sochenge to jiban bhar haklate rahenge.

 

Anjaan logo se baat kijiye :-

 

 

  • Dost ya pehchan Ki logo ke sath baat karne me agar apko sharm aa rahi he to Aap Anjaan logo se baat kar sakte he. Kisi Anjaan log se kisi Adress ke bare me puchh lijiye. Ese me apki baat ho Jayega aur wo Anjaan log apko yaad bhi nehi rahega. Ye ek bahut achha plan he haklana Ko thik karne keliye.

 

Yoga kare :

 

 

  • Kisi bhi brain samasya keliye sabse achha he Yoga aur pranayam. Ese me Haklane Ko thik karne keliye Aap 3 pranayam kar sakte he.

 

  • Ye 3 pranayam he Udgeeth, Ujjai aur Bhramari. In 3 pranayam Ko kaise karna he ish keliye niche diye gaye post Ko jarur padhe. Inn Sabhi technique se yoga haklane Ko thik karne keliye sabse jyada jaruri he.

 

  • Agar Aap ye Sabhi baato Ko thik Tarah se follow karte he to Aap sirf kuchh mahine me puri Tarah se haklane Ki problem se mukti pa sakte he.

 

Iske sath agar apki koi dost haklane Ki problem se jujh rahi he to uske sath ye post jarur share kare. Dhanyawad.

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