Height kaise badhaye Secret gharelu upay Hindi

Agar apka achha height nehi he to koi bhi apko respect nehi dega. Chehe ladka ho ya ladki height ek insaan keliye height bahut jaruri chiz he. Love ho ya naukri height sabhi jagah apke kam ayega. Ese me height keliye log kuchh bhi karne ko tayyar he. Lekin unme se jyadatar khud ke height badha nehi pate. To aaj ki ish post me ham janenge height kaise badhaye Secret gharelu upay hindi me.

 

 

Height badhane keliye sabse kargar chij he khana aur life style. Agar ye dono chij aap thik rakhte he to apka height asani se badhta chala jayega.

 

Height kaise badhaye Secret gharelu upay Hindi

 

Palak aur Gajar Juice :-

 

 

  • Palak me Calcium, Iron aur Vitamin C bahut jyada matra me hota he jo apka height badhane me help karta he. Iske sath Gajar me Vitamin A, Magnesium aur Zinc hota he.

 

  • Agar ham ye dono chijo ko apas me mila dete to apko bahut achha result milega. Agar aap ye dono chijo ko morning me lete he to ye apke height me bahut achha asar karega.

 

  • Morning me Khana khane ke baad palak aur gajar ko milake achhi tarah se grinding karle aur juice nikal le. Agar aap juice nehi bana pate ho to Palak saag aur gajar ko kachha bhi kha sakte he.

 

 

Height Badhane keliye Gharelu Nushkhe :-

 

 

  • Height badhane keliye aap kuchh beej ka powder bhi use kar sakte he. Ish keliye apko Kaddu ke beej, Khire ke beej, Alsi ke beej aur Kale til lena hoga.

 

  • Kaddu ke beej me Amino acid Bharpur matra me hota he. Jo apka height badhane me madad karega. Iske sath Khire ke beej aur Kale til me Vitamin C, Copper, Magnesium hota he.

 

  • Iske sath Alsi ke beej me apko Iron aur bahut sare vitamins mil jata he. Ye 4 chije apko height badhane keliye bahut help karega. Pehle apko ye 4 chijo Ko milake ek Powder banana he.

 

  • Powder banane keliye aap grinder ka use kar sakte he. Ushme apko 100 gm Kaddu ke beej, 100 gm khire ke beej, 50 gm alsi aur 25 gm kale til lena he.

 

  • Powder banane ke baad apko isme se 1 Chamach raat me khana khane ke baad lena he. Yaad rakhe Ki apko ye powder regular lena he. Tab hi sirf 6 mahine me apko result dikhna shuru ho Jayega.
  •  Height badhane keliye Vegetable khana jaruri he. Aur usme se kuchh vegetable bahut jyada help karta he. Height keliye apko Salgum, Bhindi aur brocoli jyada matra me khana chahiye.

 

  • Salgum me iron hota he jo body Ko majbut banata he. Iske sath Bhindi me Calcium hota he jo apka haddi Ko badhane me help karta he.
  • Height Keliye Protein bahut jyada jaruri chij he. Agar apke sarir me protein Ki kami ho rahi he to apki height kabhi bhi nehi badhegi. Aur ham jante he Ki Kon se chij me jyada protein hota he.

 

  • Dudh me protein aur calcium bahut jyada matra me hota he. Ishiliye Chhote bachho Ko Dudh pilane keliye doctor kehte he. Aap regular 250 ml Dudh pijiye. Aur apko dhire dhire kuchh mahino me result dikhna start ho Jayega. Iske sath Aap Dahi bhi Kha sakte he.

 

  • Daily ek katori daal Sarir me Jana chahiye. Ye sarir keliye bahut Upyogi hota he. Iske sath 1 – 2 ande agar Aap Kha sakte he to achha he.

 

  •  Height keliye aur ek important chij he Vitamin D. Ham sab school me padhte samaye ye baat jante he Ki Suraj Ki Kiran me Vitamin D hota he. Ishiliye Aap Subah me jaldi uthke Suraj Ki Kiran me kuchh samaye baith lijiye. Ye apke height badhane me kafi madatkar hoga.

 

  •  Thik tarah se Uthna, Baithna aur Chalna height badhane me kafi madat karta he. Agar Aap tedha baith te he ya chalte he to apka height thik se nehi badhega. Ye bahut jaruri he Ki Aap Khud Ki body posture thik rakhe.
  • Bahut sare Bachhe aaj Kal bahut Kam age se gym me exercise karna shuru kar dete he. Iska apki sarir me bahut Galat asar pad sakta he. Kyunki jyada exercise karne se apka height badhna slow ho jata he. Ishiliye kabhi bhi 25 umra se Pehle hard Exercise Mat kare.

 

  • Ye ek jaruri baat he jisko Sabhi ignore kar dete he. Ek baar me jyada na khake thoda thoda bahut baar Khaye. Isse khana jaldi hajam hota he aur apka sarir ka growth bhi achha hota he.

 

 

      Gora hone ka gharelu upay – गोरा होने के घरेलू उपाय

 

Chehre se daag dhabbe (Pimple ke nishan) hatane ke upay

 

 

To ye the Height kaise badhaye Secret gharelu upay Hindi me. Agar apke friend me koi short he to uske sath ye post jarur share kare.

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