High Blood Pressure (BP) Kam karne ke upay

High Blood Pressure ya Uchha Raktachap Ko adhunik bimari kaha jata he. Khan pan, Pollution, life style change aur tension Ki Vajah se sarir me Khun jarurat se jyada pump hone lagta he. Blood Pressure Ki sabse jyada bura prabhav Dil, Dimag aur Kidney par padta he. To aaj Ki ish post me ham janenge High Blood Pressure (BP) Kam karne ke upay.

High Blood Pressure (BP) Kam karne ke upay

  • Starting me Blood Pressure Ki lakhshan bhi thik se pata nehi chal pata. Aur dhire dhire ye Hamare sarir me badhta chala jata he. Shar ke Pichhe gardan me dard blood ke pressure Ki Pehli lakhshan hota he aur sath hi kabhi kabhi chakkar ana,  sarir me dard Rehna aur bar bar peshab ana ye sab high BP Ki lakhshan he.

 

  • Agar jaldi ishe thik karne Ki Koshish na kiya Jaye to dimag kharabi aur heart attack hone Ki problem rehta he. Jo log jyada tension lete he, unki blood pressure bahut jyada badh jata he.

 

  • Jo badme thik karna muskil bhi ho jata he. Sirf Dabayio Ki jariye blood pressure Ko khatm karna Asambhabh he Kyunki ye sirf symptom yani Ki lakhshan par hi Kam karta he. Bimari Ki jad par ashar nehi kar pati.

 

  • Lekin agar ishe natural chijo se sahi karne Ki Koshish kiya Jaye to sahi nushko se ishe Kam kiya Ja sakta he. Aur natural chijo ka koi bura ashar bhi nehi padta.

 

  • Aaj ham apko kuchh ese Nuskhe ke bare me batayenge, jo High Blood Pressure (BP) Kam karne ke upay me sabse achha he. In nushko se na sirf apki BP Kam hogi balki Aap Ki Badhe hue sugar aur cholesterol level bhi Kam ho Jayega.

 

BP Kam karne Ki Pehla Nuskha :-

 

 

  • Ish Nuskhe Ko banane keliye hame chahiye Poppy Seeds (Khas khas) aur Tarbuj ka beej Ki. Tarbuj Ki beej Hamare sarir keliye kafi faydamand hota he. Kyunki ishme Cucurbocitrin hota he jo sarir ke blood pressure Ko Kam karne me bahut helpful hota he.

 

  • Nuskhe Ko banane keliye dono beej Ko saman matra me lekar mixture me mix karke powder banale. Ish powder Ko regular subah nashte se 30 minute Pehle 1 chamach Khaye. Ish Nuskhe Ko 15 din use karne ke baad se apko result dikhna shuru ho Jayega.

 

 

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High Blood Pressure Kam karne keliye 2nd Nushkha  :-

 

 

  • Ish Nushkha Ko banane keliye hame chahiye Amla ka juice, Sehad aur Dalchini. Amla ek esi chij he jo Hamare sarir keliye bahut helpful hota he.

 

  • Ishme vitamin C aur Vitamin P kafi matra me Ko milta he. Ap Online se badi ashani se Amla juice kharid sakte he.

 

  • Nushkha banane keliye 3 – 4 chamach Amla juice, Adha Chamach Dalchini powder aur 1 chamach sehad le. Aur bad me in Sabhi chijo Ko achhi Tarah mix karle.

 

  • Ish mixture Ko Khane ke baad 1 chamach din me 1 bar le. Amla Juice, Sehad aur Dalchini Ko ayurveda me achha chij mana gaya he.

 

BP Kam karne Ki 3rd Nuskha  :-

 

 

  • Ye Nuskha baki nushkho se thoda alag he lekin sabse jyada ashardar bhi. Ishe banane keliye hame chahiye hogi Gudhal Ki phool aur ilaichi Ki. Pehle 2 Gudhal phool aur 1 chutki Ilaichi Ko 1 bade glass Ki pani me milakar achhe se ubale.

 

  • Bad me ish pani Ko thanda karke piye. Agar Aap ke area me Gudhal Ki phool nehi milta to Aap iski powder online bhi kharid sakte he.

 

  • Iske sath blood pressure Ko Kam karne keliye body Ko fit rakhe. Aur uske sath jyada se jyada Phal aur Sabji Khaye. Lekin dhyan rahe, kela kabhi bhi nehi khana he. Iske sath kabhi bhi tension mat le.

 

 

To ye tha High Blood Pressure (BP) Kam karne ke upay. Agar Aap in Sabhi chijo Ko follow karte he to apko bahut jaldi High BP se mukti mil sakta he. Agar apke kisi friend Ko High BP he to unke sath ye post jarur share kare.

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