Jaldi Vajan Kese Badhaye | How to increase weight in Hindi ?

Jyadatar log to vajan badhana chahte he, Lekin unka aksar yehi sikayat hota he Ki sab kuchh karne ke babjud bhi weight gain nehi ho raha. Kuchh log chah kar bhi jyada nehi Kha pate Kyunki unka pet Kam bhojan me hi jyada Bhar jata he. Kuchh logo Ko Bukh hi nehi lagti.

vajan kese badhaye
Jaldi vajan kese badhaye

Vajan Badhane keliye In Chijo ka Dhyan Rakhe :-

  • Vajan badhane keliye 3 chije sabse jyada jaruri he. High carbohydrate & high calorie food, Sahi life style aur Workout. Kuchh logo Ko ye Galat fehmi hota he Ki har chij Ko jyada Khane se weight jaldi increase hoga.

 

  • Lekin junk food body nehi sirf charbi Ko badhata he. Jisse body Galat shape me failna lagta he. Jish Tarah jyada mota hona ek samasya he, ushi Tarah jyada patla hona bhi ek samasya he.

 

  • Patla hone se kayi Tarah ke bimari byakti Ko face karna pad sakta he. Low immunity, Hadio Ki kamjori, Vitamin deficiency, Bimario se ladhna muskil hona, Sharir ka bikash dhimmi hona, Khun Ki kami, Kydney Ki bimari, Energy Ki kami, Dry skin, Balo ka jhadna, Thakan aur Depression. Ye kuchh aam samasya he jo duble patle logo Ko face karni padti he.

 

  • Weight badhane keliye apna diet badhana to jaruri hota he lekin kuchh esi chije he, Jo Kam matra me Khane par bhi weight gain karne me behat madad karti he.

 

  • Aaj Ki ish video me ham janenge kuchh ese hi chijo ke bare me. Jinhe apne rojana Khan pan me Shamil karne par na sirf vajan teji se Badhne lagega balki dimagi aur saririk takat ke sath sath tocha aur balo ka growth me bhi fark najar ayega.

 

Teji se vajan aur takat kese badhaye

 

Chehre ko gora karne ke tips hindi me – step by step

 

Weight gain keliye apni Khan pan par dhyan de :-

 

 

  • Vajan ke sath sath takat bhi badhe ish keliye apne diet me healthy fats, calories, Carbohydrates aur Protein rich food add karne Ki Abasyakta hoti he.

 

  • Healthy fat keliye full fat milk aur full fat curd jyada Faydamand hote he. Jab bhi ham Dahi kharidne jate he to uske upar malai Ki ek parat hoti he. Dahi par jami ye malai weight gain karne keliye behat upyogi he.

 

  • Agar Aap packet wala dudh istemal karte he to hamesa full fat milk ka istemal kare. Rojana khana Khane ke baad ek katori malai wala Dahi aur raat Ko sone se Pehle malai wale dudh ka sevan kare.

 

  • Ye dono hi healthy fat ka kafi achha shrot he. Jinke regular use se body me teji se fark najar ane lagta he. Calcium Ki adhikta hone Ki Vajah se dudh aur Dahi Vajan ke sath sath Hamare hadio Ko bhi majbut banata he.

 

Ek hafte me Vajan badhane keliye Peanut Butter ka use Kare :-

 

  • Iske alawa healthy fat aur calories keliye hafte me 2 se 3 baar Peanut Butter & Mayonnaise ka istemal bhi kiya Ja sakta. Peanut butter mungfali se banaya jata he aur mayonnaise Ande, vinegar, lemon juice aur oil se milkar banta he.

 

  • Rojana ek Chamach peanut butter ka sevan nischay kare aur mayonnaise ka hafte me do baar parathe ke sath Khaye. Kam time me agar apko jaldi weight chahiye to ye dono Sabhi nushko se important he.

 

  • Aur iska sevan nischay karna chahiye. Ye dono apko online mil Jayega. Niche mene inn dono ka link de diya he.

 

Vajan Badhane ki Chamatkari Khadya Desi Ghee :-

 

  • Desi ghee Vajan ke sath sath takat me brudhhi keliye bhi bahut upyogi hota he. Rojana din ke Khane me chapati aur Sabji ke sath sath desi ghee ka sevan karna bahut upyogi hota he.

 

  • Agar iska sahi Tarah se istemal kiya Jaye to kebal ek matra desi ghee ka istemal se Vajan teji se badhaya Ja sakta he. Ghee kesa hona chahiye aur iska kab kab kis Tarah istemal kiya Ja sakta he ish keliye hamne Pehle ek post likh diya he. Aap ushe padh sakte he. Ish ka link niche diya gaya he.

 

 

Ghee khane aur nehi khane bale iss post ko jarur padhe

 

Shardi Khasi aur cough se 5 minute me Chhutkara paye

 

Dry fruit aur Nut Jarur Khaye :-

 

  • Ishke sath subah ke naste ke doran Soaked dry fruit & nuts ka sevan kare aur Rojana pani me badam, Akhrot, Anjir aur kismis Ko raat me bhiga kar rakhe. Subah naste ke sath inka sevan jarur kare.

 

  • Pani me Gale hue dry foot ka asar sarir par jaldi padta he. In me kayi Tarah ke vitamins, minerals aur fatty acids paya jate he. Jo Ki Vajan badhane ke sath sath hamari tocha, baal, dimag aur ankho Ki sehat keliye behad Faydamand hota he.

 

Teji se Vajan Badhane keliye Chia Seeds khaye :-

 

  • Protein keliye fruit juice ke sath  Chia seed ka sevan kiya Ja sakta he. Chia seed Vajan ghatane ke sath sath Vajan badhane keliye bhi kafi upyogi hoti he.

 

  • Protein ka matra adhik hone Ki Vajah se inse Takat, stamina aur weight milta he. Rojana naste ke baad Chia seed ka sevan fruit juice ke sath kare.

 

  • Juice ke sath Chia seed ka sevan karne keliye ek Chamach Chia seeds Ko ek cup pani me ek Ghante keliye gala kar rakhe. Aur galne ke baad jab bhi ye bade ho Jaye to inhe juice me milkar inka sevan kare.

 

Weight badhane keliye Ayurvedic upay :-

 

  • Duble patle aur kamjor logo keliye Ashwagandha ek behtar Ayurvedic supplement he. Teji se Vajan badhane keliye Ashwagandha ka aaj kayi log istemal kar rahe he.

 

  • Ye hamari dimag takat, hormones me bhi brudhhi karta he. Jin logo ka lambe samaye se Vajan nehi badh raha unhe Rojana dudh ke sath ek Chamach Ashwagandha  powder ka sevan jarur karna chahiye.

 

Rojana Workout kare :-

 

  • Inn chijo ke sath sath Rojana workout bhi bahut jaruri he. Khayi hui chijo ka asar Hamare sarir par tabhi hota he jab ham niyamit rup se saririk byayam karte he. Exercise karne se Hamare sarir Ki Bhojan se nutrition absorb karne ka khyamta badh Jati he.

 

Agar aap ke friends ya family me koi patla he to uske sath ye post jarur share kare.

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